Total abs workout

Comparez nos meilleurs prix pour votre produit et trouvez des produits similaires. Le Black Friday, c'est 365 jours par an sur idealo.fr Here's a 20 minute abs and full body workout to wrap up the last episode of this 15 days intense core challenge workout program. Drop a comment down below an..

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Today we are doing the 5 most effective exercises for your strongest and fittest core ever. A strong core not only helps give you defined abs, but it helps i.. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to happen with the minimum amount of loss. When you have ripped abs, therefore, you run faster, lift better, feel stronger and look good naked Total Abs is an ab tone and definition oriented program based on some of the best no-equipment ab exercises. This is a complete 30-day ab builder from the ground up: the program includes exercises for definition, strength, agility and core power as well as lower back stretching days for better posture that's often overlooked with ab training 6 Best Total Abs Workout. April 17, 2019. 0. Facebook. Twitter. Pinterest. ReddIt. Tumblr. Mix. Digg. Having a chiseled ripped core is an ultimate fitness goal universally. No matter how big or strong you are building a lean cut core is definitely a cool thing that we all want. Not only six pack abs looks super sexy but has a lot of benefits for the body too, like quality posture, lower risk. On commence par l'intensité la plus faible, 1/10, pour s'habituer, et on monte progressivement pour augmenter l'efficacité de la ceinture Total Abs. Pour vous donner un ordre d'idée la ceinture Total Abs permet de produire jusqu'à 600 contractions musculaires en 10 minutes. Honnêtement, c'est impressionnant

TOTAL ABS - électrostimulation - 59,90€ au lieu de 119

  1. ci, dès les 2 premières semaines d'utilisation. Et ça ne prend que 10 mn par jour !La ceinture extra-large cible la totalité des muscles, aussi bien frontaux que latéraux, en les contractant jusqu'à 600 fois en 10 mn, Elle agit ainsi sur l'ensemble de la sangle abdo
  2. utes, elle fait contracter vos muscles abdo
  3. ale et tous vos muscles frontaux et latéraux. De plus, grâce à la
Total Gym AbCrunch Ab Workout - YouTube

On ne perd pas de ventre ni de poids avec des abdos..... Pour perdre son ventre : sport cardio (course, natation, vélo, rollers meme, etc) 3x1h par semaine et surtout alimentation saine et équilibée. Les abdos renforce la sangle abdominale mais ne font pas partir la graisse Total Abs intègre les derniers progrès en matière d'électrostimulation et agit sur l'ensemble de la sangle abdominale. La ceinture extra-large cible la totalité des muscles, aussi bien frontaux que latéraux, en les contractant jusqu'à 600 fois en 10 mn. Les résultats sont donc optimisés Total Abs est un appareil d'électrostimulation dernière cri qui vous aide à sculpter votre silhouette et retrouver un ventre aminci, et ce, dès les 2 premières semaines d'utilisation. De plus, cela ne vous prendra que quelques minutes par jour (max 15 min)

Todays 15 minute total abs workout is going to work your core and top to bottom and side to side as you work through 14 challenging ab and oblique exercises. In order to get great looking abs is a good idea to work through multiple ab exercises that target different areas of your torso Mar 14, 2016 - Explore Bodytone Fitness Equipment's board Total Abs, followed by 5498 people on Pinterest. See more ideas about abs, abs workout, workout Total abs workout. Enregistrée par Fitness Life Style. Programme Fitness Femme Santé Et Fitness Fitness Et Musculation Exercice Musculation. Strengthen your core with Total Gym Ab Exercises! Watch Total Gym trainers perform their favorite ab exercises on the glideboard using cable pulleys and squat stand. Adjust the incline to find the right level of weight resistance for you. Be sure to follow their pro tips on executing each exercise perfectly for those six-pack abs Total Abs Workout. EDELY STUDIOS Health & Fitness. Mature 17+ 89. Contains Ads. Add to Wishlist. Install. Flat Stomach Workout Do you want a sexy flat abs? If you want to flatten your stomach and get a smaller midsection then this workout is for you. It's time to reshape your stomach! Sculpt and rip your abs with these exercises designed to work your abdominal muscles for the best flat stomach.

Total abs workout - Total abs workout à petit pri

  1. Download Total Abs Workout apk 1.2 for Android. Get a flat belly at home with these easy and effective exercise
  2. Découvrez des commentaires utiles de client et des classements de commentaires pour Gymform Total ABS - Ceinture d'électrostimulation sur Amazon.fr. Lisez des commentaires honnêtes et non biaisés sur les produits de la part nos utilisateurs
  3. al muscles for the best flat stomach.
  4. Crunch with Leg Curl Lie down on your back with your head down, feet attched to the wing attachment, knees slightly bent. Roll your shoulder blades up from the glideboard while at the same time pulling yourself up closer to your feet by bending your knees and lower yourself back down after a short pause
  5. Sujet : Ce programme total abs? Répondre. Nouveau sujet Liste des sujets. Actualiser. 1. giganima MP. 04 octobre 2015 à 15:20:36. Salut,vous en pensez quoi de ce programme total abdos? http.
  6. Download this app from Microsoft Store for Windows 10 Mobile, Windows Phone 8.1, Windows Phone 8. See screenshots, read the latest customer reviews, and compare ratings for Total Abs Workout
  7. Avec Total ABS tout est facile, que ce soit la mise en place ou encore la manipulation. C'est simplement génial. Il reste à voir les résultats, à ce sujet je reste confiante car la puissance que dégagent les décharges sont fantastiques. Voir plus d'avis. JOAMART 04/05/2020. Le meilleur sur le marché reçu dans les 48H. Je regrette juste que l on arrive vite au niveau max en muscu des.

Total Abs Workout. Enregistrée par Clara. 2. Entrainement Musculation Exercice Musculation Abs Exercices Entraînement Pour Ventre Plat. Muscular Videos - 10 MIN AB COMPLEX | Total Abs Workout - NO EQUIPMEN

Total ABS & Full Body Workout 20 Min No Jumping Included

There are only 4 abs exercises in this total core workout, but in our opinion this is the best core workout! Before going into the core workout home, we'll show you how to do the stomach vacuum exercise so you can add these ab vacuums to your ab workout at home. Once you're comfortable with this you can proceed to the womens abs workout. If you've never tried the moves in this core. GET ABS IN 2 WEEKS | Abs Workout Challenge DAY 1: TOTAL ABS - UPPER, LOWER, CORE AND OBLIQUES. Jan 04, 2021 comments off. Tweet on Twitter Share on Facebook Pinterest. Popular Skincare Product Helps People Lose Weight URGENT: 75 Volunteers needed to help PROVE this system really WORKS Woman Loses 9 pounds in this six week trail . Hey everyone, thanks for joining the ABS IN 2 WEEKS CHALLENGE!.

Total Ab Workout 5 Moves to Your Fittest Core - YouTub

Crunches!! Sit-UPs!! 10 Minutes Sexy Bikini Abs Workout

La ceinture abdominale peut aider à travailler efficacement ses abdominaux, et même à diminuer le volume du ventre. Cependant, son utilisation n'est pas sans danger et sans conséquences. Voici un état des lieux risques que vous encourez pendant que vous utilisez une ceinture abdominale Total ABS Ceinture d'électro-stimulation. Total Abs est un appareil d'électro-stimulation dernière cri qui vous aide à sculpter votre silhouette et retrouver un ventre aminci, et ce, dès les 2 premières semaines d'utilisation. De plus, cela ne vous prendra que quelques minutes par jour (max 15 min) ! Son fonctionnement? Il suffit de porter la ceinture, tranquillement installé chez vous. Workout duration; This workout should take about 35 minutes to complete it. Workout info; This training is for leaner abs and a stronger core. Target your deep core muscles for optimal stomach shredding results. Workout description; Medium, male workout for the gym. Oblique Crunches with Extended Legs . 15-20 repeats (each side) 1. Start by lying on your side with one forearm down and your. If you enjoyed the total abs workout, you'll love the fat blaster sequence - a new science-backed sequence that can tone your entire body in just 4 weeks. Unlike the disorganized workouts on the web, this routine gives you workouts in sequential order. As a result, you will burn fat and build muscle in the shortest time humanly possible Apr 9, 2019 - Explore ABS Fitness Guide's board Total Ab Workout, followed by 1128 people on Pinterest. See more ideas about Total ab workout, Total abs, Abs workout

Total ABS workout 10 x knee crunches 10 x cross crunches 12x leg raises 20x cycling crunches etc/ above on the pi For truly effective abs workouts, you have to incorporate the best ab exercises and target your entire core. Get started (and see results) with these moves The Total Gym is great for firming and toning abs and building core strength. Boost your confidence when it comes to removing clothes or wearing that hot, new swimsuit. More importantly, feel fit and healthy in everyday life no matter what age you are. Lift more, run longer, stretch further it all begins with your core 10-MINUTE TOTAL ABS WORKOUT. Description: Repeat this circuit 2 times and rest for 60 seconds between sets. Equipment: dumbbells Exercises: crunches, bicycle crunches, russian twist, pilates swimming, pilates hundred, plank. WARM UP & COOL DOWN. WORKOUT VIDEO. INTERVAL TIMER. MUSIC PLAYLIST. Click here to open Spotify in a new tab. CALORIE CALCULATOR. Enter your weight to find out how many. Did you work out your abs already this week?. If not, there's still time! I have just the workout for you- a short (but KILLER) 10-minute total ab workout video. This workout includes 20 awesome ab exercises. Ab workouts are not just about crunches anymore, there are many effective ways to work your abs from all angles to give you a seriously tough and rewarding core workout

Total Abs Workout - DAREBE

Total Abs Program - DAREBE

  1. Apr 15, 2016 - Complete no-equipment 6-pack abs routine with a muscle map. Print & Use.. . Saved from darebee.com. Total Abs Workout. Total Abs Workout 2014: Saved by sandra dorca. 113. Total Abs Total Ab.
  2. aux, mais également les muscles fessiers. Chez vous et à votre aise, effectuez de manière efficace et progressive des exercices d'abdos avec les appareils abdo
  3. Abs Workout #23: Flat bench Leg Raise. Primary Muscle: Abs. Secondary Muscle: Buttocks. Equipment Required: Bench. Step 1: Lie down on a flat bench with your legs extended in front of you. Step 2: Put your hands under your glutes with your palms down. You can also hold onto the sides of the bench. This is your starting position. Step 3: Make sure to keep your legs extended as straight as you.
  4. utes workout to lose weight and flatten your stomac

Pre-workout Trainer Tips. Perform 20 reps for each one or 15 to 20 reps for each side of the body. Repeat three times for an efficient and powerful total ab workout. When instructed to engage your core or tighten abs, this means to breathe and contract your ab muscles. (Contracting means that you're bracing for impact. You can. - Gymform Total Abs Platinum start zodra u de folie van de pads verwijdert en deze volledig aanbrengt op uw huid. Indien de folie zich nog op de pads bevindt, of de pads niet volledig op de huid zijn aangebracht, valt het systeem uit. - Het programma wordt geselecteerd door de Mode-knop. - Voor het instellen van de intensiteit gebruikt u de -/+ knop. - De intensiteit kan tevens verlaagd worden. This workout will help you get you total abs! All the best ab exercises for a sculpted core, flat tummy and that 11 line. The workout will consist of: Full Sit Up to Russian Twist Toe Touches 45 Degrees Plank Forward & Back Bird Dog Side Plank Reach Through L+R Leg Drop Circles V Sit Pulses to V In & Outs Heel Do Total Abs. 12 minutes, Moderate. Work your abs from every angle with this total core workout. Try this series of challenging ab exercises that will really help you engage your abdominal muscles and feel the burn. Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble

Get ready for one of the best ABS Workouts of your LIFE on a PULL-UP bar! Follow Along with me and Michael Vazquez in this TOTAL ABS under 10 MIN WORKOUT.. Total Belly Blast Tone Abs Workout - Core Exercises For Weight Loss & Belly Fat. Fitness By Psychetruth. 29:05. Intense Abs & Core Workout - 29 min Home Abs & Core Workout Yoga Influenced. Nebaxe. 3:28. Abs Workouts: MMA Abs Workout. Power Your Core. mikeyand2001. 9:20. CORE and CARDIO 8 minute workout, burn fat, abs workout, lose weight, tighten your abs . Potilugix. 9:57. Lose Belly Fat. A Brutal 20-Minute Abs Workout; Advertisement. Advertisement. Popular. The Best Fitness Trackers Of 2020. 1 Dec 2020. Fitness trackers. 13 Expert Weight-Loss Tips. 31 Dec 2020. Weight loss. The. Total-Body Pilates Workout Strengthen Your Abs and Butt With This 15-Minute, Total-Body, Equipment-Free Pilates Workout. November 18, 2020 by Tamara Pridgett. 6.7K Shares View On One Page.

total abs workout for windows 10 free download - Diamond Abs Workout for Windows 10, Total Commander for Windows 10, Total Conquest for Windows 10, and many more program Total abs workout ab workouts 20 stomach fat burning ab workouts from total abs program. Pics of : Total Abs Workout At Home Pdf. Total Abs Workout Ab Workouts 20 Stomach Fat Burning Ab Workouts From Neilarey Com Total Abs Program 24 Insane Ab Workouts That Will Give You A Flatter Belly In No Untitled Untitled 31 Tutorial B Exercises Include And Pdf Untitled Full Body Workout Blog At Home Pdf. The goal of The 30-Minute Abs Workout Program is exactly what it sounds like—our goal (and, presumably, your goal) is to completely build out your midsection in a half-hour each day. As a result, this routine covers all the muscles you want to hit for that six-pack. If you've done the previous workouts in the program, see if you can push yourself to hit four sets with each exercise Total Abs Workout. Posted by NoCarrier from neilarey.com. Pin it! Follow Gentlemint on Pinterest. 10. 8. rtleffler, mjb37664, JosephII and 7 others like this Added in Fitness. Other Popular Things. Grill in a Bucket ZBRO Waterproof Dry Bag.

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This Total abs workout App. You are using an outdated browser. Please upgrade your browser to improve your experience Kelsey Wells's 15-Minute Equipment-Free Total-Body Workout Strengthen Your Arms, Legs, and Abs With Kelsey Wells's 15-Minute Equipment-Free Workout April 30, 2020 by Tamara Pridget Fitlaya Fitness-abs exercise equipment ab machine for Abs and Total Body Workout, home gym fitness equipment for all ages. 4.3 out of 5 stars 348. $81.99. Sunny Health & Fitness SF-RW1205 Rowing Machine Rower w/ 12 Level Adjustable Resistance, Digital Monitor and 220 LB Max Weight 4.3. Get easy step-by-step expert video instruction for No-Crunch Abs Workout to target Total Body. Get a detailed workout breakdown, schedule and find related workouts

Killer Ab workout to try from home ( P90X ) Get fantastic

Avis ceinture Total Abs après 1 mois d'utilisation

Home V-Cut Abs Sculpting Workout (6-pack shredder

Ceinture d'électrostimulation total abs noir + orange Gym

Home Gym Workouts total abs workout. Gym Workouts; total abs workout. By. di - April 16, 2018. 0. 584. Facebook. Twitter. Pinterest. Linkedin. ReddIt. Tumblr. Mix. Do the ABS exercises as shown in the picture for the most effective result! TAGS; weightloss; Share. Facebook. Twitter. Pinterest. Linkedin. ReddIt. Tumblr. Mix. Previous article Low pulley curl. Next article Why do not the muscles. 5 Best Total Abs Workout For Flat Tummy admin December 02, 2017 No comments Edit. These exercises are the best way to torch belly fat and strengthen your abdominal muscles. It's quick, simple and it doesn't require any special equipment. And the best part - it's suitable for any fitness level. Your core is probably the most frequently used muscle group in your entire body, since it.

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Total Abs avis et test 2021 - Tnto

  1. ute total abs workout. These exercises will tone your ab muscles but there will be a lot of core work too. Mark Norey, CPT 6 years ago Get wellness tips in your inbox. Sign up for our daily email with fitness and nutrition tips, diets and weight loss programs, health news, and more. We.
  2. total abs workout < > Most recent. Most popular Most recent. Filter by post type. All posts. Text. Photo. Quote. Link. Chat. Audio. Video. Ask. Grid View List View. Take a break from your typical cardio routine and dance your way to a 6 pack abs with this fun & effective workout! gymra . Follow. Unfollow . dance cardio cardio dance cardio dance routine dance routine dance workout burn fat lose.
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  4. Total abs workout ab workouts total abs program visual workout guides for full. Pics of : Neila Rey Workout Total Abs. Total Abs Workout Ab Workouts Total Abs Program Visual Workout Guides For Full Bodyweight No Equipment Training 39 Quick Workouts Everyone Needs In Their Daily Routine Dd379202 Da2b 43af 8987 A21c4890840e Jpeg Total Abs Neila Rey Visual Workout Guides For Full Bodyweight No.
  5. Aug 1, 2019 - This Pin was discovered by Sara Feliciano Nevarez. Discover (and save!) your own Pins on Pinteres
  6. Training chest first for every full-body workout is doing a disservice to the rest of your physique's symmetry. What seems to work better for ensuring your three major body parts get equal attention is alternating between doing chest, back, and legs first in your three workouts a week. Don't always leave abs or calves for last, though! Exercise

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And if you already have flat belly, this total abs workout will keep your tummy in shape. You can perform this workout from the comfort of your home without requiring any equipment or dumbbells. I do this workout along with Kelsey Lee at least twice a week and every time I feel the burn in my tummy. It takes about 10 minutes to complete this total abs exercise routine, so no excuses of not. 10 Minute Lower Ab Flattener | Total Body Transformation Workout. Sweat Time: 15:29 mins. Equipment Needed: Mat. Workout Type: Abs. Body Focus: Arms. GET WORKOUT CALENDAR. LEVEL: (28 votes, average: 4.14 out of 5) You need to be a registered member to rate this. (28 ratings) The Conversation (9) Got some thoughts? Share them! Leave a Reply Cancel Reply. Save my name, email, and website in this. Get Abs of Steel Total Ab Workout. If you think that you can't get a total ab workout in 30 minutes then you are most likely not training intense enough. This exercise plan can be implemented any day of the week or even on your cardio workout day and it has one purpose in mind - to get you abs of steel. The best thing about this workout is that you need no equipment other than an exercise. Total Ab Workout Total Abs Ab Day Workout Complete Ab Workout Quick Ab Workout Intense Ab Workout Six Pack Abs Workout Best Ab Workout Middle Ab Workout. More information... People also love these ideas. Advanced Total Abs Workout (IN ONLY 7 MINS!!) by Sue Carlucci . Estimated Est. Read Time: 1 minute 7 minutes. 7 moves. Zero equipment needed! Zero rest time during this 7 minute Unbearable abs challenge! 7 MINUTE CORE ROUTINE!! Want challenging workouts that can be adapted to your fitness level For every muscle group in the body? ATHLEAN-XX has got you covered! Includes separate.

Gymform Total ABS Platinum - Ceinture d'électrostimulation

Total Abs Workout Just another WordPress site Menu. Sample Page; Sample Page. This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger by day. Total Abs workout. Posted: Minot, ND. Condition: Used. Seller Type: Private Seller. Watching: 15. Views: 301. This Total ABS workout is great for a quick workout. You can even workout while watching your favorate program. Details. Website: Types of Exercise Equipment Home Gyms. Print Report This Ad Suggested Listings Tony Little Health Rider. Total Gym CycloTrainer. Stepper with workout bands. 3 workouts | 33 min (in total) EP1: Do This Everyday To Lose Weight EP2: 2 Weeks Abs Workout Challenge Optional 11 Line Abs DAY 3 4 workouts | 45 min (in total) EP1: Do This Everyday To Lose Weight. Apr 9, 2018 - Explore Eden's board Total Ab Workout on Pinterest. See more ideas about abs workout, workout, abs

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Total Abs Workout Great For Post Baby Ab Work Shapes Health 24 Insane Ab Workouts That Will Give You A Flatter Belly In No Time Total Abs Workout Workout Exercise Fitness Wellness Burn Belly Fat Fast With This Ab Workout For Women Christina Carlyle The Only Guide You Ll Ever Need To Finally Score Some Abs Ab Workouts Our Top 10 Abs Exercises Health Total Ab Workout 20 Stomach Fat Burning Ab. Feb 9, 2019 - Explore Juan Martinez's board Total ab workout on Pinterest. See more ideas about abs workout, workout, abs

15 Minute At Home Total Abs Workout (No Equipment Needed

Feb 28, 2016 - This Pin was discovered by Сергей. Discover (and save!) your own Pins on Pinteres Total Abs. Abdomen. Saved by Cosmin Schuster. 4.6k. Total Abs Total Ab Workout Gym Workout Tips Abs Workout For Women Fitness Workouts Easy Workouts At Home Workouts Workout Abs Yoga Fitness. More information... People also love these ideas. Core Max Smart Abs and Total Body Workout Cardio Home Gym. 4.4 out of 5 stars 1,698. $69.99 eHUPOO Core Strength & Abdominal Exercise Trainers,Ab Machine Whloe Body Workout,All in One Core Strength Training Home Gym Fitness Workout Equipment with Resistance Bands for Weight Loss.USA Patented. 4.2 out of 5 stars 407. $89.98 MBB Ab Crunch Machine,Exercise Equipment for Home Gym Equipment for.

The first workout concentrates on your upper abs, After the final move, rest for the allotted time, then repeat the circuit. Do three circuits in total. Upper Abs Workout 1 Dumbbell crunch. Today's total-body strength workout features a few compound exercises. By compound exercises, we mean that these moves utilize several large muscle groups at once. Deadlifts, squats to an. Tone and tighten head-to-toe with this amazing weekly workout plan.Progress your workouts to enhance your results with 6 great workouts you can do at home. This plan includes a workout for each day that focuses on a major muscle group.You'll work your legs, arms, abs, butt, shoulders, and back for a total body weekly workout.. Total Body Weekly Workout Pla

Perky Boobs Sexy Abs Firm Booty Quickie Workout in Bed wMens Health Medicine Ball Ab Workout Challenge - YouTubeTorching 10 Minute Ab Workout for Women & Men - Ten MinuteSoccer Workouts For Abs: 4 Minute At Home Soccer WorkoutThe Best Post Workout Supplement for Six Pack Abs - YouTube3 Cable Exercises for BETTER ABS! (Abdominals, Obliques

Abs Workout for Men at Home without Equipment March 24, 2016 For busy men, and has less time to go to the gym and to do the program and routines , this workout below will definitely give you access to a total Rectus abdominis muscle enhancement, and the workout itself does need any gym equipment designed to be done at home or any where applicable Total abs workout: 3/4 round no rest 10 Spider plank 20 Flutter kicks 10 Crunch inverso 20 Russian twist 10 Crunch Gambe 90 Total Gym TV Basic gives FREE online streaming access to the Classic Library of 4 of our most popular Classic Total Gym Workout Programs, previously available only on DVD. Plus, 3 of our New Workout Programs with our elite team of Total Gym TV Trainers! Exclusive, proven workouts right at your fingertips and you pay nothing - ever. For those looking for more variety and new workout content. In Week 1 you'll perform three sets of every exercise per workout, which over the course of the week adds up to nine sets total for each bodypart, a good starting volume for your purposes. With the exception of crunches for abs, you'll do 8-12 reps per set. This rep scheme is widely considered ideal for achieving gains in muscle size (the scientific term i Tone your tummy muscles and get a flat stomach with this 10-minute abs workout. These abdominal exercises strengthen your core muscles, which are the muscles around your trunk. Before you begin, warm up with this 6-minute warm-up routine. Afterwards, cool down with a 5-minute stretch. Stomach crunch. Target: abdominal muscle totalabsworkout.com is 3 years 2 weeks old. It is a domain having com extension. This website is estimated worth of $ 8.95 and have a daily income of around $ 0.15. As no active threats were reported recently by users, totalabsworkout.com is SAFE to browse. totalabsworkout.co

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